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If you are trying to burn fat, incorporating regular strength training into your cardio routine will be necessary. Cardio raises your heart rate, and when it reaches a certain point, your body is forced to convert fat into energy. Try these 8 awesome cardio exercises for effective weight loss!
Cardiovascular exercise can help you burn more calories and lose weight faster than dieting alone. However, be careful not to overdo your cardio workouts; too much high-impact exercise can cause muscle loss, preventing you from getting leaner. So, to ensure that you are on the right track with your cardio program, you should join a leading gym in Oakleigh South to get the proper guidance.
